Here are some prompts to help you define these categories: Identify your categories or the areas where you devote most of your time. To create and use the wheel of life, follow these steps: 1.
Wheel of life coaching template how to#
Related: Top 25 Jobs for Work-Life Balance How to use the wheel of life Sometimes referred to as the “original style,” this wheel of life resembles a pie cut into pieces, with each piece representing a category of your life. You often see this style used for a computer-generated wheel of life. In this style, a single line represents each category of your life and runs from the center of the page to the outer border to form a diagram that looks similar to a spider web. The two most common styles for the wheel of life are: The spider web
Ultimately, you should choose a design that is easy to read. When creating a wheel of life, you can choose from several different designs that work similarly but display the information in a slightly different way. Related: 5 Tips for Balancing Work and Family Effectively Wheel of life designs Health: This category can be used to represent your physical end emotional health.įamily and friends: You may want to divide this into two separate categories depending on your particular responsibilities and preferences. Significant other: This category refers to the closest personal relationship in your life.
Wheel of life coaching template free#
Personal growth: Sometimes labeled "self-development" or "learning," this category represents the time you spend working toward your personal goals.Ĭareer: The career category is sometimes broken off into its own "wheel of business" so that users can subcategorize the focus areas of their careers.įinances: Often categorized as "financial security" or "money," “finances” refer to your success in managing, budgeting, saving and investing your money.įun and leisure: You can also label this "recreation" or "social” and includes what you do in your free time away from work or other obligations. The most common categories found in a wheel of life include: You can develop a wheel of life with as many as 10 areas, or categories, of your life. Related: Working Full-Time Hours: How To Find a Work/Life Balance Wheel of life categories
Meyer, one of the originators of what is now known as life coaching and the founder of the Success Motivation Institute, developed the wheel of life's modern-day version in 1960. The circle resembles the spokes of a wheel and is used to present and organize the most important aspects of your life, such as family and home life, health and wellbeing and career and finances. The wheel of life, also known as the “life balance wheel,” “the coaching wheel” or the “life wheel,” is used to assess and understand how areas in your life are currently balanced and to help achieve a work-life balance. In this article, we explain what the wheel of life is, how to identify the categories that accurately represent the important areas of your life and the steps you can take to create your own wheel of life. It can be challenging to balance the demands of a full-time job and personal responsibilities and this tool can help. The wheel of life is a visual tool that’s used to assess your work/life balance.
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